Welcome to Group Coaching!
Why join an ADHD group?
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ADHDers often feel alone. You're not! Find others like you
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Gain valuable insights and resources for managing ADHD symptoms
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Connect with others who share similar experiences and challenges
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Explore coaching opportunities specific to your ADHD journey
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Engage in enjoyable activities and discussions within a supportive community
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Groups are more affordable than individual coaching sessions
Late Diagnosis
Late ADHD Diagnosis can be a confusing time. There isn't a straight line between diagnosis, greif, relief and forward movement.
In this group you will find a safe, welcoming space, for conversations that matter.
Groups are a way to share and reflect and gain new perspective among others who get it!
There is no pressure to dive deeper than what is comfortable with, but will be about growing at your own pace with the support of myself and the group.
You will begin to absorb what happens when we begin to pay attention to our own environment, learn what we want and need to move forward.
Discover community, valuable resources, engaging discussion, and explore what's next for you in your ADHD journey.
Body Double Groups
Body Double groups are magical because you will get more done in less time!
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Do you have Homework, Housework, Work tasks, Tidying, or other activities you have been putting off?
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Body Double groups support ADHDers to stay focused and increase motivation.
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You do your thing, I do mine, and we both accomplish more than we would on our own
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Body Double groups are ongoing which means you can come and go when needed and invite others anytime.
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Feel free to ask about days and times that work for you.​​
Book Club
You'll connect with others with ADHD in this safe, non-judgemental setting via Zoom.
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This group will provide the opportunity to share what we learn, find connection and community.
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Plan to read ahead, or listen if you prefer, and be ready to add to a rich conversation with other ADHDers.
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Our ADHD Book Club will rotate books every 6 to 8 weeks with a short break inbetween.
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January 1, 2025
is the start date for:
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers.
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Learn about women, find community and connection in this 6 week group.
ADHD Education Groups
Come learn about your ADHD brain as we cover a different topic each week and participate in an open discussion.
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ADHD wiring differences, executive function strategies, self-care and self-compassion, late diagnosis, women and ADHD, getting started, organizing are all possible topcs.
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Fill in the survey to let me know what topics you're most interested in.
