Living with ADHD can feel like overwhlem, chaos, racing thoughts, and a to-do list that never ends.
This is where a Professional ADHD Coach can help!
Coaching isn't about fixing anything but discovering how to work with your brain rather than against it.
I get it! Not just from my ADHD coach education but from personal experience.
My clients:
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Develop strategies for starting and completing tasks
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Gain confidence navigating everyday challenges
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Build systems that work for their brain, not against it
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Reduce overwhelm and gain more control of their time
Let's build the tools that lead to lasting change as you move toward a life that feels authentic and yours.
I am excited to partner with you in your journey!​
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Warmly,
Kristen
“Growth is not steady, forward, upward progression.
It is instead a switchback trail; three steps forward, two back, one around the bushes,
and a few simply standing, before another forward leap.” ​
~ Dorothy Corkville Briggs
Your Pathway to Growth
Are you curious about coaching? Discover what coaching is all about. Let's get acquainted over this free 20-30 minute Zoom call to see if we are a good fit!
This is an open space for you to share your desires, challenges, and to ask questions about my experiences with ADHD and coaching.
Begin Coaching
We will work together to understand your own ADHD, get clear on what gets in your way, and find strategies that work with your brain. We will also explore and focus on your strengths, understand how to best use your energy, and find freedom from negative thinking. You truly are your own most valuable resource.
Continue to Grow and Thrive
This is when coaching feels most productive. Cultivate your potential with the skills and knowledge you have gained so far to better manage your ADHD and keep moving toward what you want.
Keep coaching at your starting rate until you decide to stop.
How can coaching help?
Coaching helps to close the gap between
where you are now and what you want.
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Motivation
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Manage time​
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Self-awareness
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Complete Tasks
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Decision Making
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Create Structure
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​Create Ease
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Personal Growth
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Learn Who You Are
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Increase Self-compassion
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Use Your Natural Strengths
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Transitions
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Get Started
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Find Clarity
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Enjoy Work
Like plants, people will survive in a less than ideal environment. But will they thrive?
People, like plants, are sensitive to their surroundings, and thrive under the right circumstances. With coaching, you'll gain insights to your own barriers, reduce stress and cultivate growth. ​
​When you have ADHD, it's easy to feel stuck, like this little fern. How would it feel to realize that if you pay attention to and take care of what you need, learn where you will thrive and what lights you up, that you can find ease and move forward in a direction you want?​
"Problems are like weeds
you've got to get to the roots to prevent them from
popping up again."
~ Brian G. Jett