Grow beyond
where you were planted
Hi! I'm Kristen and I'm a Professional Certified ADHD Coach. I get it! Not just from my ADHD coach education but from personal experience.
People who seek coaching often feel flawed. Like there is something inherently wrong with them. What we need to make clear is that there is nothing wrong, and nothing to fix.
​But, what they really need is to understand their own ADHD and work with their brain rather than against it.
ADHD brings both challenges and strengths.
Why does everything feel so hard? Is this what life is supposed to feel like?
What might my life have been like had I known about my ADHD when I was young? What if I had support I needed all along?
Does any of this sound like you?
When people ask my what I want out of life, I struggle to answer. I usually just go with what comes my way.
Why can I get some things done, like work projects, but I can't do something simple like empty the dishwasher?
How do I know I'm making the right decision? What if I make the wrong decision? I make so many bad decisions and then feel bad about myself, so it's hard to decide on anything. I feel stuck.
I have tried so many calendars, planners, apps, and I don't use them, or I do for a while and then I stop. Why can't I just choose something and stick to it?
How can coaching help?
Coaching helps to close the gap between
where you are now and what you want.
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​Create Ease
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Uncover Values
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Personal Growth
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Learn Who You Are
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Increase Self-compassion
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Use Your Natural Strengths
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Motivation
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Manage time​
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Self-awareness
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Complete Tasks
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Decision Making
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Create Structure
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Transitions
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Get Started
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Find Clarity
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Enjoy Work
How does coaching work?
ADHD coaching isn’t about advice or rigid strategies—it’s about discovering what excites you and makes sense for your brain. You won’t be told what to do or be given advice.
Instead, coaching helps you explore your own insights in a way that feels interesting and motivating, so growth feels natural—not forced.
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Sometimes, it feels like the sun is hidden by clouds, but it’s always there, waiting to shine through. Just like that, you have within you everything you need. It might be clouded by distractions or challenges, but your strengths and insights are always there—sometimes, you just need a little help to uncover them and let them shine. What would it feel like to have support that actually works for your brain? Let’s talk!
When you have ADHD, it’s easy to feel stuck, like this little fern. But what if you realized that by paying attention to your needs, discovering where you’ll thrive, and identifying what lights you up, you could start moving forward with ease?
Just like plants, we’re sensitive to our environment and need the right conditions to truly thrive. With coaching, you’ll uncover the barriers holding you back, reduce stress, and nurture your growth.
You can survive in a less-than-ideal environment, but will you truly thrive? Let’s partner to create the conditions where you can flourish.
“Growth is not steady, forward, upward progression.
It is instead a switchback trail; three steps forward, two back, one around the bushes,
and a few simply standing, before another forward leap.” ​
~ Dorothy Corkville Briggs
"Problems are like weeds
you've got to get to the roots to prevent them from
popping up again."
~ Brian G. Jett